What are the benefi...
 
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What are the benefits of sleep?  

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What are the benefits of sleep?

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“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure, and cardiovascular health.” Research shows that lack of sleep increases the risk of obesity, heart disease, and infections.

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