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Is it better to sle...
 
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Is it better to sleep on your back or side?  

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Is it better to sleep on your back or side?

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Sleeping on your back can lead to a sore lower back. There is one big pro to this position, though: It can help acid reflux. Make it better: To help avoid aches in this face-up position, place a pillow or rolled-up towel under your knees. ... If you're snoring or have sleep apnea, it's best to sleep on your side.

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